cinco

I finally got into the gym today after being without for a couple of days - it felt so good!!! I've finally figured out the magical formula:

weighted workout + pool cardio = happy carly

I've decided that I'll always be the kind of person who needs to work out. No matter how many or few calories I eat, the only time I don't gain, and do lose, is when I'm putting in the gym time. On gloomy days like today, it feels really good to get in and sweat; there's no rush quite like it.

Yesterday's eats:


kashi golean waffles w/ smart balance - flax and lime marmalade, 2 giant strawberries and half a nanner


shrimp and hummus with shredded carrots, red bell peppers and spinach, all wrapped up in a flatout light italian herb wrap, with lemon and cayenne jicama on the side.

My camera kept dying yesterday, so missing in action is afternoon snack (a slice of Colby Jack, celery and almond butter), dinner (Subway 6 inch. chicken with FF honey mustard and 1/2 oz. of Lays Light) and a nigh time smoothie (True Protein milk isolate, 1% milk, maple syrup, PB2, cinnamon, vanilla extract and 1/2 a fresh nanner). Hopefully, it'll cooperate from now on!

Pssst....check out Danica's Annie's Mac&Cheese Giveaway!